How To Meal Prep With Shredded Chicken


Are you ready to learn how to meal prep with shredded chicken and make four delicious meal bases?

Whether you are trying to lose weight, short on time during the week, don’t like to cook…. 

Whatever the reason – we are going to walk through how to meal prep with shredded chicken so that you have lots of delicious meals just waiting to be devoured!

I love to meal prep.  I generally meal prep for lunches because those are my wildcards. 

For breakfast, I always drink the same collagen shake and I am good about making healthy dinners for my family.  But lunch?  UGH….  Unless I have leftovers, I don’t do so well. 

UNLESS, of course, I have meal preppred and have some delicious options waiting for me. 

I’m going to take you through a super simply way to get 4 delicious lunches that you can simply add some veggies or a side to and you are all set!


How to Meal Prep With Shredded Chicken

First and foremost, we need to make the perfect shredded chicken.  For the longer version, please visit How to Make Juicy Shredded Chicken.

For the shorter version, keep on reading!

What you need:

  • 4 chicken breasts
  • 1/2 cup chicken stock
  • 1/4 cup olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoons Italian Seasoning
  • 1 tablespoon minced garlic



  • Add chicken stock to crock pot
  • In a large ziplock bag (or bowl), add chicken breasts, olive oil, garlic powder, onion powder, Italian Seasoning and minced garlic.
  • Seal and squish chicken around until fully coated.
  • Add contents of ziplock bag to crock pot.
  • Cook for 4 hours on high or 6 hours on low.
  • Remove broth from crock pot and set aside.
  • Using 2 forks, shred chicken in crock pot.
  • Split chicken into 4 equal portions and put into separate containers.   Set aside 


Now we need to make the sauces for each chicken batch because we certainly don’t want the SAME thing, right?

We are going to quickly and easily make salsa chicken, lemon cream chicken, chicken salad and chicken and gravy.


How to meal prep with shredded chicken


How to Make Salsa Chicken

  • 3/4 cup salsa  

Just add the salsa to the chicken and mix it up!  Boom!  That was easy, right? 


Salsa Chicken      

How to Make Lemon Cream Chicken

  • 3/4 cup heavy whipping cream
  • 1/4 cup shredded 4 cheese blend 
  • 1 teaspoon lemon pepper  

Add the above ingredients into a sauce pan and cook on low for 20 minutes, stirring often.

Add to chicken and mix thoroughly.


Lemon Cream Chicken


Chicken and Gravy

  • 1/2 cup broth from cooking shredded chicken
  • 1/4 teaspoon xanthan gum  

In a small bowl, add chicken broth and xanthan gum.  Stir vigorously for about 1 minute until thick.  Then add to chicken and mix well.


Chicken Salad


Chicken Salad

  • 1/4 cup real mayo
  • 1 jalapeno (for spicy) OR 1/4 cup diced celery (for not spicy)
  • 1 teaspoon olive oil
  • sprinkle of sea salt to taste

In a small bowl, mix ingredients well.  Then add to chicken and continue mixing until well combined!


Chicken and Gravy


Whew!  That was easy, right?

When you are done, you have 4 completey different lunch bases to choose from!  


How to Meal Prep With Shredded Chicken


I like to whip up some low carb pita bread the same time I prep my chicken.  This low carb pita bread recipe makes 7 and is the perfect vessel for easy lunches like this!


Chicken Salad and Pita Bread


You always have the option to just leave the chicken plain as well!  Mix it up and get creative!